It’s a 6-weeks event consisting of 3 x workouts a week, and 1 x live Q&A with Jono!
The program will run from the 7th of June up to the 19th of July!
- Week 1 – Emphasis on using correct techniques for exercises that will be done throughout the programme
- Week 2 – Linking regression exercises to their counterparts.
- Week 3 – Ramping it up with high intensity interval training. 45 Seconds on, 15 seconds rest.
- Week 4 – High intensity circuit training. Rest periods will be at the end of every round of exercises
- Week 5 – Focus will be on adding pulsing to exercises to increase muscle time under tension
- Week 6 – Adding on to week 5, we will be including pulsing and hold periods to exercises to really get that heart rate up and fatigue the muscle