What is Jono Castano: 6 Week Body Transformation?

It’s a 6-weeks event consisting of 3 x workouts a week, and 1 x live Q&A with Jono!

The program will run from the 7th of June up to the 19th of July!

  • Descriptions:

    • Week 1Emphasis on using correct techniques for exercises that will be done throughout the programme
    • Week 2Linking regression exercises to their counterparts. 
    • Week 3Ramping it up with high intensity interval training.  45 Seconds on, 15 seconds rest.
    • Week 4High intensity circuit training. Rest periods will be at the end of every round of exercises
    • Week 5Focus will be on adding pulsing to exercises to increase muscle time under tension
    • Week 6Adding on to week 5, we will be including pulsing and hold periods to exercises to really get that heart rate up and fatigue the muscle



Was this article helpful?
0 out of 0 found this helpful